Anyone that flies over several time zones as I am known to do, can, on occasion, suffer from jet lag. And every one who has suffered more than once has come up with his or her own way to cure the problem. (Sometimes I think there are as many cures to jet lag as there are travelers.)
Now, a psychologist from Australia has come up with a computer program that is supposed to help you “prevent” jet lag. It’s called Jet Lag Rooster.
It’s simple to use. Go to the website, plug in a few bits of information, and it gives you a detailed plan on what to do in terms of sleep and light.
Does it work? I don’t know. I’m writing this at 3:30 in the morning. Of course, I haven’t really tried the program, either.
The website is free and an iphone app is in development.
What do you go to prevent, or cure, jet lag?